Guiding You Toward Brighter Days
Pause and Ponder Therapy was founded in 2022 with a commitment to providing evidence-based care and meaningful therapeutic support for teens and adults. We are dedicated to creating an inclusive, affirming, and safe space where individuals from all backgrounds feel respected, understood, and supported in their healing journey.
Our approach is grounded in a blend of proven modalities, including Cognitive Behavioural Therapy (CBT), EMDR, somatic practices, and trauma-informed care. We recognize that each person’s experience is unique, which is why we tailor our work to meet your individual needs—whether you’re processing past experiences, building coping strategies, or working toward personal growth.
At Pause and Ponder Therapy, we believe in the importance of slowing down, reflecting, and reconnecting with yourself. Through a compassionate and collaborative approach, we aim to help you gain insight, build resilience, and create lasting, positive change in your life.
About your therapist
Leanna Bissell
Owner & Registered PsychotherapistSince 2015, I’ve worked in community mental health, walking alongside people through some of their most challenging and transformative moments. I’m deeply passionate about providing empathetic, trauma-informed care and believe that healing begins with feeling truly understood.
My approach is grounded in meeting you exactly where you are, without judgment. I draw from training in ADHD, EMDR, Internal Family Systems (IFS), and somatic therapies, and I’m always growing and expanding my skills to better support the people I work with. Together, we’ll find an approach that fits you.